Pumpkin Pie Oatmeal Smoothie is a nutrition-packed smoothie that is perfect to fuel your morning for breakfast or a quick mid-day snack!
Okay, don’t hate me for posting a pumpkin recipe before September, but I just can’t help myself! I’ve been testing pumpkin recipes for weeks now and I just couldn’t wait any longer. While I also have some pumpkin oat balls and pumpkin oat cups coming for you soon, I am SUPER excited to share this pumpkin pie oatmeal smoothie recipe with you!
Lars loves smoothies and asks for them almost daily. I’m always happy to oblige because I can always pack them full of fruit, some veggies, and protein, which always feels like a mom-win. While my go-to smoothie for him is something with berries, I wanted to switch it up with a fall-inspired smoothie. That’s how this Pumpkin Pie Oatmeal Smoothie was created!
Ingredients in Pumpkin Pie Oatmeal Smoothie
Pumpkin – Of course there’s pumpkin in this smoothie! Pumpkin is full of vitamin A and antioxidants.
Old Fashioned Oats – Oats are a great source of fiber and help bulk up this smoothie.
Greek Yogurt – I used whole milk vanilla Greek yogurt, which added a bit of sweetness, flavor, and protein.
Milk – You can use whatever kind you prefer, but we used whole milk. I also love using unsweetened almond milk in smoothies!
Frozen Banana – This is my favorite trick to adding the cold and thickness to a smoothie without having ice chunks. Frozen bananas keep the smoothie super creamy!
Pumpkin Pie Spices – A mixture of cinnamon, nutmeg, cloves, and ginger!
I wasn’t sure if Soren would like it, as he’s always been averse to anything to drink other than milk or water and has never been a fan of yogurt, but he loved it! He took a big drink and went “Mmmm!” Lars was also a huge fan and drank his whole smoothie in a matter of a couple of minutes.
This Pumpkin Pie Oatmeal Smoothie will definitely be a staple in our fall breakfast and snack rotation!
Like this recipe? Check these out, too!
Frozen Yogurt Covered Blueberries
Peanut Butter Oatmeal Smoothie from Chef Savvy
Yields 1 smoothie
5 minPrep Time
5 minTotal Time
Save RecipeIngredients
- 1/2 cup pumpkin puree
- 1/2 cup vanilla Greek yogurt
- 1/4 cup milk
- 2 tablespoons old fashioned oats
- 1/2 teaspoon pumpkin pie spice
- 1 frozen banana*
- 1 tablespoon honey (optional, I didn't add this but would have if I was using plain Greek yogurt)
Instructions
- Combine all of the ingredients in a high powered blender and puree.
- Serve and enjoy!
Notes
*If you don't have a frozen banana, just add a banana and a handful of ice.
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